गर्भावस्था के 1 से 9 महीने का परफेक्ट डाइट चार्ट महीला को क्या खाना जरूरी है | Pregnancy Diet Chart
Pregnancy Diet Chart | Food During Pregnancy | Healthy food Tips | Garbhavartha Me Aahar | Vatsalya Journey
Pregnancy is the happiest state for any woman. It is important that the new would be mother stays happy and healthy, Hence Pregnancy Diet is a part of healthy journey of Pregnant Woman.
Your diet chart include a variety of foods fruits vegetables.
My Pregnancy Diet Recipes…
– Super Nutritious Avocado Milkshake
– Banana Dry fruits Milkshake
– Apple Kiwi Smoothie
– Orange & Pomegranate Juice
-Rice Kheer Recipe Doodh Pak Recipe
– Palak, Methi, Dhaniya, Pudina Roti-Bhakhri
– Palak Methi Paneer Sabaji
– Protein Salad, Sprouted Dal
– Veg Sprouted Momos
– Bharwan Parwal Sabaji
– Bharwan Mix Vegetables Sabji
– Rava Uttapam
Share your experiences with me in the comment box.
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Email: vatsalyajourney@gmail.com
Good ???
Very good information?????
खूपच छान माहिती
Good tips thank you mam
Ap bht ache se batai hai thanks
very good diet plan for pregnent ladies thanq
Aapka ye video mujhe bhoot aacha laga.
Thank you mam..
Mam second month me chana kha sakte h kya
Ha kha sakte hai…
Thank uh ???
Mam sugar valo k liye bhi chaat bnaye
Sure… ?
Nice information. .jio..
Thanks u mam
Nice very good
Very nice ?
Aapeko video aachi ha like or shyer kar di ha
Roti to Khana chahie calcium milta hai…….
Very nice
Good information ?
Rat me dahi nhi khana chahiye