When to start & right way to eat dry fruits in pregnancy? – Ms. Sushma Jaiswal
Dry fruits are very very healthy. Earlier they used to be considered as luxury foods, but now they are becoming essential foods. Just because all the oil and fats from the regular sources, or having too many chemicals or chemical processes in them, but the dry fruits oils and fats do not have any chemical processes. The oils and fats from dry fruits are available in the virgin form, in their most natural form to the body that the body needs. So they are an essential part of the diet nowadays. It is said that every day you should eat a handful of dry fruits. you have to take the mixed dry fruits, maybe two or three seeds of each to get all the essential amino acids, all the essential fatty acids and to get all whole lot of vitamins and minerals. So for example walnuts and pecan nuts have the highest source of Omega 3 essential fatty acids in vegetarian source. Almonds are rich in Vitamin E. Dry berries are rich in antioxidants. Figs are rich in fibres. Figs and brazil nuts and coconuts etc are rich in fibers and all the other Dry fruits are rich in healthy fats and healthy proteins. So dry fruits, are superfoods for pregnant ladies and what stage they have to start eating. Well, I should say from the beginning only they should start eating dry fruits, so that the baby gets all the nutrients for the development. So stay healthy.
Thnx mam
Mam… Can I take fruits with dry fruits early morning before starting my exercise… Rajib age 45
Should we have soaked dryfruits or dry only. What is more beneficial
I finished my 1st trimester and now my dietician recommended me a handful of nuts ie cashew nut walnut and peanut only everyday.
Thank you ma’am. Kya Dry fruits pregnancy period me har mahine/ har din le sakte he ?
I heard that to increase fertility or to get pregnant soaked almond and black raisins are beneficial, is it true?
Dry fruits kon se month se khana chahiye
Thankyou mam
thanks mam
I want to share something if you want to be pragnant then use half cup of water and half cup of rose water daily…. One time in a day you will be pragnant in shaa Allah …. May Allah also give me healthy and cute baby,, ameen
Kya conceive krne k liye akhrot khana chahiye jisse pregnant ho jye
my wife is 18 weeks pregnate get flu and cough plz suggest medicne that is safe in pregnacy..
madam can i eaten brain fruit during pregnent lady
Mam pls tell me all dry fruits name in Hindi pls
Sh912 Sharma Dry fruits includes :
1. Badaam – almonds
2.Akrot – walnuts
3.Khajur – dates
4.kaju -Cashews
5.pista- Pistachio
6.Anjeer – Fig
7. Khumani – Apricot dried
Thnk u mam
Thanks dr
From which konth pls
I ate so hand ful of dry fruit bt recently i got too much pain in my stomach then doc says that dry fruits shouldnt eat jxt becx they are vey hott. Is it ryt
U should eat almonds by soaking demand over nyt &, eat only 3 or 4 per day or else it will be hot for ur body
hutto
thank u somuch
tnq mam