Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!
This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching routine to help you combat your pregnancy symptoms and help you in preparing for labor!
Read more here: www.letsmama.com/preparing-for-labor
We are expecting Baby #2 on October 9th, 2018! Subscribe to my Channel to stay up to date on the pregnancy and see our labor and birth video! Hope you enjoy! XO
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Hey ladies! Lovin’ all the love and support on this video! I wanted to let you know I just created an awesome freebie for all my mamas. It’s the Ultimate Mama-to-be Guide! Everything from pregnancy, labor and delivery and baby prep lists are all included. I even go into information on delivery, birth plans, pain options, bringing baby home, breastfeeding-it’s literally all there for FREE! Check it out: www.letsmama.com/mama-to-be-guide
LOVE, Haley xo
Fairy land of Nishu Khan you can stretch whenever you would like but I always found doing it before bed would help me to relax at night and sleep better ☺️
When i will do this??… Morning or night ??…
Aga M. Everyday very welcome! Hope you enjoy it ☺️?
I have just got mine! Thank you xx
Rebecca Carter absolutely!
Just stumbled upon this video and I haven’t felt so good in a long while. I’m 35 weeks along and will do these stretches until I deliver. Thanks a lot!
Grace Njeri so glad they are helping you so much!! Congrats on baby ?
This nice lady literally saved my whole body today…. I am 37 weeks pregnant and I have a one year old and I’m 29 years old this is my second time ever being pregnant in life but I’ve suffered from back pain since I was 15 years old I have never had any pain relief ever in life but today I came across this video and got down on my daughter’s abc mat and I did these stretches and kept my posture up like she said and I feel so much better I could literally cry right now I feel at ease and calmed and all the tension and pressure that was in my shoulders are gonna and my legs feel so much better I can’t even explain it I feel so good and I can literally say SHE SAVED MY BODY and I love her lol ? I’m so grateful for this video you just never know how you can help someone on their life and she totally changed mine today THANK YOU
I love this stretch I do it almost every day and feel so good every time!!
@ashwita uchil Absolutely! Super beneficial. <3
Is it ok if we do all this stretches in third trimester @haley-lets mama
That’s so great to hear. It helps even more when you do it daily. Thanks for watching!!
Thank you so much for sharing this, I’m in my third trimester…. I feel much relieved and will definitely continue.
That is so great to hear! This stretching routine really is a life saver- especially for third trimester! I also have a birthing ball video that you may really enjoy as well. The ball was the best thing I did towards the end of my pregnancy. Thanks so much for the comment and congrats ?
This is such a great stretch routine. Do it almost everynight together with my husband! Thank you!
I’m 22 weeks and my insomnia is crazy right now. I wake up on average every 1-2 hours during the night whether it’s for bathroom trips or just trying to get comfortable. I followed this video last night and slept all throughout the night. I woke up only one time for the bathroom and that was at around 5 am. I recommend this video to anyone and everyone watching. Thank you so much! It was easy to follow along yet very effective.
Sameee was happening with me but it’s off and on. What really helped you?
Nkeemah Darrah so hard!! Hope this stretching helps and I always turned the AC on sooo much when I was prego ?
Selena Alvarado this just made my day!! It’s amazing how much stretching can do for us prego mamas. Hope you continue to enjoy it every night! Restful sleep mama and congrats on baby ?☺️
I can’t believe how helpful this actually was…. I did it for the first time just now and all I can say is WOW!!!! I am in my third trimester and I’ve been experiencing uncomfortable lower back aches…. This routine literally gave me some ease. Thank you so much!
I loved this video. The stretches are really amazing☺️
I’ve been looking for a stretch to get my hip like the one near the very end. You have saved my life, ha ha!
First day of trying this stretch, I feel good. The movements are not hard like others, maybe I can do the routine. Thank you!
That’s so great to hear! I love this routine so much. So welcome!
I love it. Simple and effective!
I’m so glad you love it. Thanks for the feedback ?
Im 27 weeks struggeling with back pain and help with slepp,when i sow your vedio and tried theas extersizes i found it realy helpful and ralif that im gona have a good nigjt sleep?
I loved this video it relaxes me and helps me my favorites are probably the breathing and the arm and butterfly stretches !
Loving this video! I feel amazing after the stretches and I sleep better. Thanks so much!
Boitumelo Kau I’m so glad!! It does help a ton. Very welcome!
Really good little routine.33 weeks and that was just right for me.Thank you.Lovely energy about you too.
I totally agree with this comment!!! Some youtubers I get a *yawn* reaction from…or just not enjoyable to watch/excercise alongside of, but you made it easy and fun. Great energy definitely!! ❤
Thank you so much, that’s so sweet. Glad it helped you- congrats on your little one!!
I tried for the first time today, and I love it! It’s keeping me flexible and not as cold sweating induced as other yoga movement. Thank you, x
I’m in my 3rd trimester and experiencing lots of pain and tightness. This video has already helped me! Thank you!!!
You’re so welcome!
Im using my bf’s account and this routine is my favorite. Love this. <3
joel salonga awesome! So glad!
I so enjoyed this for my entire third trimester! I would love if you put together a postnatal stretch routine!
Diet?
I am SO glad you did this and it was so helpful for you. I would love to make a postnatal stretch routine. Thanks for the comment!