Pregnancy Fitness and Food: You Don’t Need to Eat for Two | Kaiser Permanente
You’re newly pregnant, and you probably have a lot of questions about what you should eat, how much weight you should gain, and if and how you should exercise. This 6 minute video will help to answer many of these questions and if you still have more, please talk with your provider.
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A well done advice article! I didn’t get such good advice when I was pregnant, but appreciate that this is so important now that so many Americans have become overweight. For women especially, pregnancy can lead them over the edge to health problems. “Eating for Two” as an excuse to eat LESS healthy foods. . . when MORE healthy is MORE important than ever!
This helps alot especially for those that are not mothers and want to become one soon
Wow. No extra calories in the first semester and only 300 a day after? I don’t think most people realize that.
Im 20 weeks and i needed this ? thank you!
Good content!
But what if you don’t have any appetite? I ate more when I wasn’t pregnant. I wish i could eat but its so hard…
Great video! I learned so much just from this video than all my monthly visits combined with my KP provider Dr. Wish my provider wasn’t as lazy or trying to rush us out every visit. btw, we never knew there’s a weight gain chart as mentioned from the video.
Omg that’s my doctor
This is such a good video ?
You can eat protein without meat. But this is helpful