My Pregnancy diet plan || What to eat in PCOD Pregnancy to avoid Gestational diabetes(3rd Trimester)
This video is about PCOS/PCOD pregnancy diet plan.
PCOD Patients are subject to high risk pregnancy, with chances of miscarriage.
This diet plan is simple and easy to follow. Key points to keep in mind are
1. Avoid foods with a higher glycemic index
2. Avoid sugar or any form of sweeteners
3. Avoid dairy products like milk, cheese etc. Occasional intake of curd is fine.
You can switch to milk from plant sources – coconut milk, soy milk, almond milk.
4. Include more and more protein to your diet and try to decrease your carbohydrate intake.
More importantly simple carbohydrates as simple carbohydrates can lead to sudden sugar spikes in blood and it is not good for the baby.
Higher the blood sugar, more the baby gets prone to gestational diabetes.
I hope this video helps another mommy somewhere in this small world.
Links to buy Panch Phoran, Flaxseed and Sattu
Panch Phoran :
Sattu :
Flaxseed:
Music Credits :
Prelude No. 6 by Chris Zabriskie is licensed under a Creative Commons Attribution license ( )
Source:
Artist:
Miracle happens if you believe in god and your strength i diagnosed with pcos in jan docter directly told us for ivf … But i not loose hope i reduced my 10kg weight with diet and yoga no gym shym. And .. Finally pregnent naturally
R u taking metformin to control pcos in first trimester pls tell me i also achieved pregnancy like you
Wow congratulations
Me also have pcod
Now I got pregnant like u
Can u suggest food to eat with this situation
I m 30, have Pcod(with regular 30 days cycle) too, tried for 1 year naturally but failed. Then doc suggested basic follicular study, HCG injection and some medicine for ovulation, conceived the next cycle itself!
@Sneha Kamsala
If u from Telugu states? follow khader vali diet it works for me..
I m 30, have Pcod(with regular 30 days cycle) too, tried for 1 year naturally but failed. Then doc suggested basic follicular study, HCG injection and some medicine for ovulation, conceived the next cycle itself! Praise Jesus
Which doctor place
Honestly you’re very hardworking. God bless you.
hi thank you so much for your informative video.i have one query ,what about the exercise during pregnancy?
Hi LivenLove, your videos are inspiring. I am also a pcos sufferer and currently preg 4 months with diet and yoga by God’s grace. Could you tell me if u did any yoga or exercise during pregnancy. As of now my doc has advised me to stop exercising till 6th month. Please advise. Thank you.
i stopped yoga..and just continued walks.
Loved your descriptions.
With all your diet plan finally I am pregnant.Thankyou very much for ur pcos related videos.
Congratulations
Plz tell me your daily diet
Is curd fine for Pcos?
how did you get your calcium intake.can you please reply
from eggs
I really liked its very useful thanks
Hi dear..I liked this vedio.can you please make a vedio for first trimester pcod diet along with second trimester..please..its my request
Please can you tell me what oil you use to cook? Thank you x
Mustard oil, it is good as it has more poly unsaturated fatty acids..pufa
I m suffering from pcod n gained over weight..kindly tell how much you gained weight in ur entire pregnancy …so that i can relate
Please guide me. I am 11 weeks and losing weight, because of indigestion(& vomiting) I am unable to eat. I also have pcod
thanks mam for information
Hello. Nice video. I have a question. I’m pregnant and have pcod, and i was told by my nutritionist not to include soy products in any form as it lowers oestrogen levels and causes more imbalance in hormones. But I see you having soya chunks. Can you please tell me how so
Hi my doctor never told to not have soy, He never promoted as well..I have included soy chunks as they have good protien. I have heard about the same concern from other viewer as well, so I did ask my doctor and he said it may affect hormonal balance only if consumed in high quantity.. like a kg in a day..but in that regards I think even excess of water is bad too.
Hi did you eat egg yolk during first trimester and throughout pregnancy..I am confused if we should eat only egg white
Thank u so much
My jesus give me everything
Yes sister..Amen
Amen sista
Nice video! Your voice is very sweet! The last line was funny, “kha hi leti hun nahi to mere husband ise kha lenge”.?