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42 comments

  1. Kritika k

    I don’t have PCOS or PCOD but yes my periods get skipped for 2 months sometimes.. It happens mainly during winders because there is less exposure to sunshine, sunshine, less sweat and physical activities due to which there is delay in releaseof eggs . So I started during Yoga for 30 mintues regularly for normal Periods, ate one Banana everyday and my periods came on time. Hope this helps.

    1. Niharika Mishra

      Hi! I hope you’re well. Just wanted to make sure that you’ve visited the doctor for this problem and got all necessary tests done? I had been experiencing infrequency in my menstrual cycle for quite some time, turns out I have hypothyroidism. It’s not uncommon, especially in women. I would suggest that you get your thyroid checked just in case. You’ll only be required to give your blood sample, it’s nothing too complex.

    1. Namita A

      It’s psychological impact. When you’re prepared you’re actually worried. Once you’re like Whatever. I don’t care anymore you’re relaxed and it begins. Main culprit of PCOS is Stress. ?❤️

  2. Namita A

    This truly works coz when you’re finally putting white sheets mentally you’re like I don’t f*king care anymore.

    If you keep worrying that you haven’t got it yet it’s like multiplying the main problem that is stemming from stress. It’s Psychological impact that plays big role.

    Ofcourse right food, excercise and consultation is important but most important is relaxation. Meditate and do what you love doing to feel relaxed. ? More happy and stressfree we are it helps regulate hormones that coz hormonal imbalance (coz of PCOS).

    Train your mind.

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