HOW I LOST WEIGHT DURING PREGNANCY || Pregnancy Weight Loss Tips
I share all my pregnancy weight loss tips for how I lost weight during pregnancy! If you are wanting to know how to lose weight in pregnancy safely then this is the video for you. Comment below if you have any tips on losing weight pregnant!
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Stephanie (Mom), Lonnie (Dad), Danielle (13), Bubby (11), Noah (10), Lex (2), and Baby Liam (due in January)
Noah has Autism Spectrum Disorder (moderately functioning), ADHD, and Intellectual Disability.
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I am 5’5 269 pounds and 17 weeks pregnant and my start weight was 289 ?
i know i’m so late but how long did it take for you to see the results?
@Crystal I know this old but I have so many questions. I need to lose I can’t gain more. I’m at my heaviest and just found out and this gives me some hope!! Thank you!!!!
Wait u serious help me I am 5’5 and last I remember my wieght was 250 something but now it is over 270 and his week I get on 14 weeks, and I haven’t had my uk new wieght in
This is great to hear. Cause I want to get pregnant but didn’t want to do it while I’m chunky of fear of gaining even more. Good for U girl. Congrats on your baby?
Im 5’5 and 260. Im 260 and 8 weeks I want to lose some weight so I can have baby closer weight. I dont plan to lose a lot just some. I want to eat healthy and keep a light workout routine.
I’m 5’5″. I started out at 258 and now im 18 weeks and im at 243. Super proud of myself! I feel so much better too
@Faith Mcdowell every now and then yes
@Krystina Fortuchang woooowwww so do u still eat ur cravings
Send me some energy dear
@Ayanna I went vegan
What did you do to lose?
Finally, someone who is not a stick or started as a stick that I can relate too lol ? I say this with love, I love the stick people too!
Same here !!!!
Exactly!
I literally had the exact same thought ?
Pd
Vzv. Vb bvbb
I think of the “eating for two” like this. You ARE eating for two, meaning that you have to think of somebody else, not just yourself, while eating. Your choices are effecting two people. Not eating double the food.
@Lilly Flower you didn’t comprehend the comment and yet you call HER the idiot? The irony. ?
This!
You only need an extra 200 cals in the last trimester idiot.
@Lilly Flower you didn’t understand her comment….
@Lilly Flower Why so aggressive? Did you even understand her comment?
Whenever someone offers me dessert I say “I’m on the ‘don’t get gestational diabetics diet’.” And then they become supportive and don’t argue with me or try to temp me into it. It’s like the perfect thing to say because everyone knows how bad gestational diabetics is.
Gestational Diabeties is not only caused by sugar in take. My whole life my blood sugar levels have been perfect. Once I got pregnant despite eating better then I already had been I got it. It can be genetic and risks are increased by things such as age and weight.
Yes , I had gestational with my first and only baby diabetes definitely not fun. Feeling sick, not able to eat certain carbs without getting nausea, pricking your finger 3x a day .. the list goes on
I cant even read that word lmao
@Meggylove It doesn’t always resolve itself after birth, sometimes the woman gets type 2 diabetes. Avoiding sugar will prevent gestational diabetes. I’m really shocked at how many people are arguing with me about this. Insulin resistance is the mechanism behind type 2 diabetes. Type 1 diabetes is when the body doesn’t produce insulin. If your A1C is high you need to decrease how much sugar and carbs you eat. I’m sorry, but these are just facts.
Sooo true!!! I hate when everyone is like “ just eat!! Your baby needs to eat” & really I just want baby to be healthy…
37 weeks today
Prepregnancy: 225lbs
Today: 218lbs
So happy. Will update after giving birth in about 20 days.
Updated?
@Mary LovingJesus remember some of the weight you gain is part of baby, fluid, and placenta! I was 132 5’2 with my first, 195 when I gave birth. Then at 169ish at 6 weeks pp. Same situation with my daughter but started at the 169ish and 6weeks pp.
@nico robin likewise! Keep us all updated!
@Beauty For Ashes i feel you? thats what caused my weight gain. Depression ? but you got this hun I believe in you!! You’re beautiful no matter what but i hope you do well after delivery so u can feel good❤
@nico robin same boat pregnant with 4th baby up to 240 from 165. Alot of emotional trauma this time around caused binge eating. Due in March and determined to get back down to at least 180!
I’m 8 weeks pregnant, 5ft8 and 210. I’m so grateful for this video, it’s hard to find information on this topic!
@Haley Gagnon same but 5’10
5 weeks pregnant, 5”8 210 as well!
@Gabriela Cingel my friends pregnancy was soooo smooth, she started at a perfect weight, she only gained 7 lbs, which was the weight of the baby. No morning sickness, no aches, no contractions, but her delivery was perfect. Lucky her?
I just found out that im 8 weeks pregnant. Im 5ft6 and 206 i was 190. Its my first baby
@Anime Mummy yea, it’s not recommended as people arent likely to get all of their nutrients. But it can be done and recommended to work with a doctor.
I feel like I need to watch this video everyday for the rest of my pregnancy.
it was so refreshing hearing you talk about this. this is my third pregnancy. it’s probably been my favorite and i think that’s from eating better and working out.
I think people misinterpret the “eating for two” thing. I think it means another being is depending on you for nutrition so you should eat healthy, not necessarily eat 2x the food. Thank you for this video! I am almost 11 weeks and am 20 pounds overweight and my back fat and belly fat are embarrassing. I look 8 months pregnant ?
You’re exactly right. You only need 300-500 extra calories a day from trimester 1-3. It is really just an extra snack.
Absolutely. But we all know those folks that use that as an excuse for an extra donut. Not hating on donuts, I’m just saying.
@Crystabel Ndassah i liked it tho. Too true.
Sarah Pedro eating 1.1 is from the momism mommas video. Lol
Dawg I wish I was only 20 lbs overweight lol. Ur at a better starting point than most of us trust.
It was this or another video that said youre “eating for 1.1” lol. I liked that.
You are the answer to my prayers! I’m 5″6 210lbs, and 7 weeks pregnant and I am so desperate to not get bigger, in fact I need to lose weight because I am already having health issues! Thank you for this!!!
My husbands account, I was 231 at 27 weeks, diagnosed with gestational diabeties. Tomorrow I will be 32 weeks and I’ve dropped to 213 with diet (mostly just cut carbs to 100 a day) and continuing to exercise daily
Did the diabetes go away?
I’ve lost 30lbs from my prepregnancy weight And I’m 6 months pregnant. I worked out for an hour per day high intensity workout and ate 1500 calories per day. Now I’m so far along I need to slow down the workouts and my weight loss has slowed to 1lbs per week.
@Sara Hasan it’s sort of complicated but also simple in a way. . .well I stuffed myself with fruit ? in the mornings and veggies at night. No matter WHAT I ate and how fattening it was I always made sure 50% of the plate was veg. (So keep prewashed salad in the fridge plus any pickled salads you like, in the fridge)
When I craved something “bad” such as pasta I would make sure it included equal parts vegetables. So I would make mushroom garlic zucchini olive oil bow tie pasta and eat it with a half plateful of salad.
The third thing I did was realize everything I was craving was either salty and savory, or sweet or Carby. So that made it easy to substitute fast food burgers for salty cheese and crackers with prosciutto. It’s a very salty snack and hit the spot.
The fourth thing was drinking at least 2 glasses of milk per day plus having yogurt and string cheese snacks to prevent binges. And one glass of milk was always with dinner.
I hope this serves you well because it DOES work. If you have fruit then if still hungry granola yogurt then if still hungry oatmeal you give yourself healthy road bumps. Then for lunch do pasta with veggies then for dinner do fish or chicken breast with equal parts veggies, you’ll be golden. I’m actually in my last month or so now according to my doc( in my original post I assumed 6 months because I didn’t know I was pregnant until in my 3rd trimester due to only having 3 periods for all of 2020) and I’m still losing half a pound per week while the baby is growing half to a full lbs per week.
* and if you do eat naughty things, no matter what, Make the effort to serve fattening food with equal part veggies and you must eat all of the veggies ?
Hello can u give me details on how u did that
Im 6 week pregnant and obese
i just knew i am pregnant. so worried because i am over weight. was searching the whole internet. Finally found you. Thank you ?
Same here!!!
My biggest fear is not enjoying my pregnancy because I’m over weight
Yup me too. Im.so worried..lucky have this video
I am 5’9 started my pregnancy at 270 I have 1 1/2 in the gym and eating MUCH healthier and am down to 265 🙂 I’m happy
I’m 5’9 starting at 235 and with my previous baby I went from 220-260 and have been dieting before I found out to get the weight off. This makes me feel a lot better because with my first pregnancy I was worried I wasn’t eating enough and now I know I can continue to “lose” weight during this pregnancy.
I’m so happy that I came across this video! I’m almost 5 weeks pregnant with baby number 2 and feeling like crap because of my weight. I’m determined to grow a healthy baby and be on my way to a healthy BMI. I can do this!!!
I love how you give advice in my language: “Dont go for that third plate of food,” “Don’t eat your captain crunch in the double mixer bowl that you use to make brownies!” ??
I love this video! I’m 20 weeks pregnant and started off at 310, went down to 305 and jumped up again recently to 310! I want to try getting into the 290s at least by delivery!
I’m cracking up laughing with the chips sitting in the background and I’m positive I keep hearing someone munching on them and then they disappear ??? then at the end of the video we find the culprit lol. So cute.
My first trimester I lost 10 lbs and now I have been the same weight and I am 26 weeks. Just eating healthy and keeping a pretty active job is helping me not gain anything.
same here lost 10 lbs first trimester n im the same weight till now or il be 1 or 2 lbs up n down at 21 weeks now but definitely wanna loose more weight safely ofc
So proud of you.
Even with the baby growing at 26 weeks, you still managed to stay at your exact weight (even after the weight loss)?
Gabriela Cingel L
This is how i was my first pregnant. But this pregnancy suck im getting really big